"How Many Cups of Coffee Should Students Drink Daily? Expert Guide from 787 Coffee"
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Hello Beautiful Humans!
If you're a student grinding through exams, an early riser pulling a double shift, or a coffee enthusiast enjoying a quiet moment, coffee is likely a big part of your day. But have you ever stopped to wonder, how much is too much caffeine?
Does that second cup truly boost your focus, or is it secretly disrupting your sleep? What does healthy coffee consumption actually look like for students navigating academic stress and a busy life?
At 787 Coffee, we see coffee as a lifestyle. Coffee is a huge energy boost something so powerful, the key is always balance.
In this guide, we'll dive into, exploring how much coffee students should drink for peak performance, the clear signs of caffeine overload, and how to responsibly enjoy your favorite specialty coffee drinks. We'll show you how to enjoy your 787 Coffee favorites, from our delicious WOW drinks to our signature quesitios, in a way that supports your health, focus, and future.
-Let’s do this
How Many Cups of Coffee Should Students Drink Daily?
Safe Limits: What Science Says for Teens & Young Adults
Let’s be real: coffee is a lifestyle
For teens and young adults, coffee shops are more than just a pit stop. It’s their 3rd space of creativity, connection, and community. When you walk into a Coffee shop you feel that the space is an extension of who YOU are. When you take the first sip of a specialty coffee your brain immediately turns on and says “now I’m ready to start my day, and get shit done!” It offers that safe in-between space where you can focus and unwind, surrounded by vibin music, energy to get those creative juices flowing , and the best part of having that warm scent of a freshly pulled espresso fill the air.
At 787 Coffee, we intentionally create these spaces. The moment you walk in and hear a loud “Hi!” or “¡Hola! Bienvenido!”, you know you’ve entered a place where YOU belong. You’ll be greeted with a warm smile from your barista, dive into deep, authentic conversation, and settle into your favorite seat. While you’re working our barista will deliver you that beautiful warm cup of Dulce de Leche latte. That’s like a latin caramel, dancing salsa on your taste buds, it will make you say WOW… that’s good shit. We are here to Impact, connect, and caffeinate every human that comes visit our specialty coffee shop.
But why do we crave that moment? Why do we keep coming back for more?
Coffee has been part of human history for centuries, and there’s good reason it’s one of the most loved beverages on Earth:
It boosts alertness and concentration
It can improve mood and mental clarity
It’s packed with antioxidants (yep — it's good for you in moderation!)
It encourages ritual and community — something deeply human
And let’s not forget: it just tastes good, especially when paired with one of our Delicious Chicken Empanadas!
Coffee should be a gift, an experience, and a moment shared by all ages. This is the science of a general amount of safe coffee consumption.
Teens (ages 12–18): Experts recommend no more than 100 mg of caffeine per day, roughly one 8‑oz cup of brewed coffee. Exceeding this can disrupt growth, sleep, and academic focus
Young adults (18–30): Most adults can safely consume up to 400 mg per day—about 4 cups of regular coffee—without harm
Ready for those late night study session! take our NuevaYol coffee bag today!
Signs You Might Be Overdoing It
Ever since we were kids and starting to come of age, we heard our parents tell us to "drink responsibly." Here at 787 Coffee, we love that our caffeinated humans enjoy the many benefits of our single-origin coffee from Puerto Rico, Mexico, and Colombia. However, while we celebrate the positive and health benefits that coffee brings like improved focus, elevated mood, creativity, and energy, we also understand that anything in excess could be detrimental to your health.
Spotting caffeine overload early can help you avoid health issues later. Watch for these common signs:
Jitters, Rapid Heartbeat, or Anxiety: A shaky feeling or racing heart is a clear sign you've had too much.
Insomnia or Trouble Sleeping: If you're struggling to fall asleep, especially after drinking coffee in the late afternoon, your sleep cycle may be disrupted.
Upset Stomach, Nausea, or Headaches: Caffeine can be a strong stimulant for your digestive system and nervous system.
Dependency or Withdrawal: Needing a cup of coffee just to feel normal is a red flag. This indicates your body has become dependent on caffeine.
How to Drink Coffee Responsibly and Stay Healthy
Whether you're a student, a young professional, or simply a coffee lover, here’s how to keep your coffee habits healthy, productive, and rooted in self-care.
Know Your Limit for Daily Caffeine:
Teens (12–18): Stick to 1 small cup per day (about 100 mg of caffeine).
Adults (18–30): Aim for no more than 3–4 cups per day (up to 400 mg).
Time Your Coffee Right: Have your coffee in the morning or early afternoon to avoid disrupting your sleep cycle. A good rule is to stop drinking caffeinated beverages at least six hours before bedtime.
Fill up with Delicious Chicken Empanadas!: Enjoy your latte with a selection of 787 freshly baked goods, like our delicious chicken empanada, home made gluten-free almond cinnamon loafs (made with all natural ingredients). or our freshly baked quesitos, cookies, or olive oil banana walnut loafs. Eating food with your coffee helps balance your blood sugar and slows the caffeine spike, providing more sustained energy.
Stay Hydrated with Water: Caffeine is a mild diuretic (which means it can make you pee more often…), so hydration is key. For every cup of coffee, try to drink a glass of water to stay balanced.
Listen to Your Body: If you're feeling burnt out, anxious, or overly dependent on coffee to function, it’s time for a reset. Try an herbal tea to cleanse your palate and relax your mind. This helps you reconnect with your body's natural energy levels.
787 Coffee’s Balanced Approach for Students
Here at 787 Coffee, we’re here to support your mental clarity and physical well-being, a way to change up your routine from that beautiful chaos of student life.
We get it: the all-nighters, the group projects, the back-to-back shifts, and the 8:00 AM classes after a long night of overthinking. That’s why our drinks — especially our WOW Drinks and our double shot of espresso— are intentionally crafted by our team of specialty coffee baristas, to balanced caffeine levels. Enough to help you lock in, but not so much that you feel like your brain’s doing cartwheels in your skull.
Our 787 Wow Drinks and espresso are measured with moderate caffeine levels, ideal for focusing before class without overdoing it.
Pair your drink with any of our home made goods from 787coffee.com, like our almond‐cinnamon gluten-free loafs or freshly baked quesitos—to stabilize blood sugar and energy levels.
Sip mindfully: enjoy coffee slowly, hydrate with water, and stop by early afternoon to ensure deep, restorative sleep.
Here is a 787 Coffee Student Caffeine Care Checklist
Designed for students, dreamers & caffeine-loving humans who want to sip smarter.
☀️ Start Your Day Right
✔ Choose your first coffee after food, not on an empty stomach
✔ Try a balanced option like a coquito WOW latte or a flat white
✔ Add a pastry: try our almond-cinnamon pastelito or cheese empanada 🍩
🧠 Sip With Intention
✔ Don’t chug. Sip slow and let the caffeine work with your body
✔ Hydrate. Drink water with your coffee (your brain will thank you)
✔ Be mindful of how coffee affects your focus, mood, and sleep
⏰ Time It Right
✔ Last cup by 2:00 PM if you want to fall asleep easily
✔ Studying late? Try a matcha or go for an herbal tea — same ritual, no late-night buzz
✔ Rotate with tea or agua de Jamaica (hibiscus) for variety + hydration
⚠️ Know Your Limit
✔ Teens (14–18): Max 100 mg/day = about 1 small cup
✔ Young adults (18–30): Max 400 mg/day = 3–4 regular cups
✔ If you're feeling anxious, jittery, or crashing — that’s your body saying slow down
🎓 787 Coffee Tip: Caffeine is here to support your genius — not replace your sleep.
Drink with intention. Hustle with heart. Sleep like royalty. 🛏️✨
Why Moderation Matters for Performance & Focus
Let’s be real: caffeine can be your best friend in school—especially during finals week or late-night study sessions, but this is ultimately about balance and a wake up call to reflect. “how am I doing” taking the time practicing mindfulness and letting your body be your inner teacher.
Moderation is important because, it allows you to enjoy the benefits of coffee without experiencing the negative side effects that come with overconsumption. When you drink coffee in healthy, balanced amounts, your body and brain can fully absorb its positive impact without becoming overstimulated, dependent, or burned out.
It’s the difference between feeling energized and focused… versus feeling jittery, anxious, or completely wiped out by the afternoon.
Moderate caffeine intake (think 1–2 well-timed cups of coffee) has been shown to:
Improve alertness and attention span
Enhance reaction time and cognitive speed
Boost short-term memory and help students stay more engaged
Increase mental stamina, making long study sessions more productive
This is exactly why so many students turn to coffee as their go-to study partner.
But Here’s the Catch: Too Much Can Backfire
When caffeine is overused or misused, especially with poor sleep and stress, it can have the opposite effect. Students who overdo it often report:
Difficulty falling or staying asleep (even hours after that last cup)
Increased anxiety, racing thoughts, or irritability
Higher blood pressure and heart rate
Energy crashes, burnout, and dependence over time
And it’s not just coffee—energy drinks (which are often marketed to students) can be especially dangerous. They often contain high doses of caffeine paired with sugar, which can cause a quick spike in energy, followed by a dramatic crash in focus, mood, and motivation.
According to TIME and Riley Children’s Health, excessive caffeine paired with sugar may lead to worsened academic performance, poor emotional regulation, and even long-term health risks when consumed regularly by teens and young adults.
What Balance Really Looks Like
The sweet spot for performance and focus?
☕ A well-made latte or drip coffee in the morning
🍪 A freshly baked cookie or delicious chicken empanada to pair it with
💧 Hydration and mindfulness throughout the day
🛏️ Cutting off caffeine by early afternoon so your brain can rest and recover
Because focus, energy, and creativity come from more than just a cup of coffee—they come from consistency, rest, and balance.
Learn to find the balance
We believe that coffee is an integral part of your daily rhythm. We are profoundly grateful for the opportunity to serve not just high-quality specialty single origin coffee from Puerto Rico, Mexico, and Columbia, but also to provide a space for mindful coffee consumption and human connection. Whether you're enjoying a perfectly balanced WOW latte like our coquito, horchata, dulce de leche, mazapan, and tres leches latte to start your day. Or grabbing a cold brew and freshly baked quesito to power through your shift, we want every cup to be intentional, delicious, and energizing—never overwhelming.
We encourage you to drink with purpose. Listen to what your body truly needs. Pair your favorite cafecito with our food to sustain your energy.
Remember, the goal isn't just to run on caffeine; it’s to thrive with it. Our mission is to support your journey, helping you achieve a state of peak performance and well-being. We’re here to caffeinate your ambition, creativity, and focus, one beautifully specialty coffee cup at a time.
To summarize…
If you're after the best coffee shop in NYC, El Paso, Puerto Rico, Westfield NJ and soon in Houston, TX for back-to-school success, and want to buy coffee online that's fresh, sustainable, and full of flavor—look no further than 787 Coffee. We're student-friendly, community-focused, and coffee-obsessed.
Ready to crush your school year? Visit one of our amazing coffee shops, or start powering up your brain by ordering our whole bean coffee and ground coffee at 787coffee.com today!
Let’s do this!
Be a CAFFEINATED HUMAN.
Be a creative human. Be a good human.
Be a NuevaYOL Caffeinated Human.
So here’s your invitation—to live fully, love deeply, and drink damn good coffee while you’re at it.
When you visit Puerto Rico, make sure one of your must-do experiences is exploring Hacienda Iluminada, our award-winning coffee farm in Maricao. It’s more than a farm—it’s the birthplace of 787 Coffee and the heart of everything we do. Come walk the rows of coffee trees, sip coffee roasted just steps from where it was grown, meet our animals, reconnect with nature, and learn the real story behind your daily cup. We started as coffee farmers with nothing but a dream and a machete. And when your vision is clear and you're aligned with love and purpose—everything else follows.
Let your next cup be more than caffeine. Let it be a reminder to slow down, breathe deeply, and enjoy life.
Hacienda Iluminada isn’t just one of the best coffee farms in Puerto Rico—it’s where passion meets purpose, and where your coffee journey comes full circle.
☕ Visit Hacienda Iluminada – Puerto Rico’s Must-See Coffee Experience
Gracias. Gracias. Gracias for supporting 787 Coffee, we have a job because of humans like YOU.